Peace of Mind

Last Sunday got me thinking about what Black's Beach means to me. I went down to Black's on a day when the forecast called for clouds in the morning with sunny skies breaking out at midday. I got there at about noon. A mile from the beach it was bright and sunny ... but at the beach itself it was cloudy. I decided to go down anyway, and I'm glad I did because I had a wonderful time, even though I never saw the sun.

It didn't start getting chilly until about 4pm, so I was comfortable being nude for a while. Between a bit of reading, a bit of dozing, a bit of sitting meditation and my interaction with a squirrel (who really wanted into my bag), I had a great time. I realized that the sun is nice, warm water is nice (it was cold!), but that's not the only reason I love Black's. I can see myself going there all wrapped up next Winter just to feel the peace. (I think that will have to be on a sunny day since I don't handle cold too well.)

At the end of the day, what are we all looking for? I'm looking for peace of mind. That's why I meditate, that's why I read, that's why I listen to music, and that's why I sometimes leave the music off. For a shot of peace, I spend a day at Black's.

Why Black's Beach? Why not any other beach? I have tried other beaches, so I know it's not just the beach that I'm looking for. I think it's the feeling of the place, the fact that I can shed my clothes and it's just nature and me. Sometimes, it's nice to sit down or lie down directly on the sand and really feel the earth under me. Doing the same thing anywhere else will also feel good, but there aren't too many places where you can be nude, enjoy nature, and not be bothered by someone being bothered by what you're doing or not doing! I intend to try some of the other places where I can do the same in due course, but I'm in no big hurry. Peace of mind has come from not rushing to do what I think I could be doing. It has come from learning to enjoy the here and now, for the here and now.

Spirituality and Nudism

There may be no inherent connection between spirituality and nudism, but for me they go hand in hand. Before I go further, I should define what I mean by spirituality. Webster's dictionary defines spirituality as "the quality or state of being spiritual", and defines spiritual as "of, relating to, consisting of, or affecting the spirit".

Taken in context with those definitions, nudism has been a spiritual experience for me. It uplifts my spirit, just as meditation does. And just as regular meditation gives me peace of mind, the ability to focus and a general state of wellness, nudism does too. Empirically proving that meditation helps me in the ways I've described is easy - if I stop, I see the benefits gradually diminish, and if I start again, I see the benefits kick back in. Similarly, if I cannot be a nudist for a while, I see the benefits diminish, and vice versa.


I concede that it may not be easy to make the connection between cause and effect. We are after all human beings with complex variables that continually affect us, so narrowing down the specific cause and the specific effect is not easy. I have however found a correlation in my state of mind and nudism, just as I have with meditation. Of course, I combine the two whenever I can, as the accompanying photograph shows ...